Visualization and guided imagery

Guided imagery and visualization are techniques used to help you imagine yourself being in a particular state.

Recordings are designed to help you visualize yourself relaxing or engaging in positive changes or actions. These exercises can help you reduce anxiety, improve self-confidence, or cope more effectively with difficult situations.

Mindfulness, Relaxation, and guided imagery

Guided imagery is a technique used to induce relaxation and decrease stress and anxiety. Allowing yourself to visualize being in a peaceful scene. As you become absorbed in the scene you will deepen your state of relaxation.